Since 1979, death due to brain disease increased 66% in men and 92% in women.
About 1 in 4 adults in the US, suffers from a diagnosable mental disorder.
Depression is now the leading cause of disability worldwide, and diagnoses are growing at epidemic rates.
High levels of inflammation dramatically increase the risk of developing depression.
Inflammation begins in the gut and is at the core of brain illnesses.
Micro-organisms in the gut produce important brain chemicals like BDNF, gamma-amino butyric acid (GABA), and glutamate, which are critical to healthy brain function.
A few changes in your nutrition can change the entire trajectory of your brain health for the future.