GUT-BRAIN 21-DAY RESET CHALLENGE
Hi! I'm Donna Marie!
My name is Donna Marie, and I am a Certified Aromatherapist, Functional Nutrition Counselor, and Wellness Coach. I help you connect the dots between science and wellness, without feeling overwhelmed.
My Wellness Without Fear approach helps you take charge of your health and get results. You learn how to use the gifts God has given us, paired with a healthy lifestyle, to achieve and maintain wellness.
Heal Your Gut, Transform Your Life
Are you ready to unlock the secrets to vibrant health and well-being? Dive into the transformative power of gut health.
Discover the profound impact of gut health on your overall wellness. Learn practical strategies to nurture your gut for a healthier, happier you. Transform your life from the inside out by healing your gut.
Understanding the Gut
The Gut-Brain Blueprint
DAY 1
Presentation Replay September 16, 2024
If you missed the SEPTEMBER 2024 CLASS, or if you need a refresher, you can watch the recording of the SCIENCE and the WHY behind gut health. I highly recommend watching this if you were not able to attend LIVE, or if you have not yet watched the replay.
The Gut-Brain Blueprint
DAY 2
Presentation Replay September 17, 2024
If you missed the SEPTEMBER 2024 CLASS, or if you need a refresher, you can watch the recording of the SCIENCE and the WHY behind gut health. I highly recommend watching this if you were not able to attend LIVE, or if you have not yet watched the replay.
OUR ROADMAP
Daily Checklist
Daily Checklist
Fillable
Here you will find a list of the things to do throughout the day to support your gut during this challenge. Though, remember to track your habits in the HabitShare App.
Time to Nourish our Gut
TOFU ALTERNATIVE
Keeping our hormones in check...
Although some health professionals promote the health benefits of tofu, it is not one of my favorites. In fact, I avoid tofu as much as possible. Tofu is soy and is made from edamame beans which are soybeans.
Soy is known for its potential disruption of our endocrine system. Soy increases estrogen levels in our body. This can be problematic for many people. Also, soy is one of the most genetically modified foods on the planet.
So, although there may be times when I consume soy, perhaps when eating at a restaurant, I do my best to avoid it.
PUMFU is made from pumpkin seeds which are rich in minerals and other nutrients.
So, for the recipes that include soy, we can substitute with PUMFU. You can find PUMFU at Wegmans, Mom's Organic Market, and some Whole Foods Market.
Additional Resources
RECOMMENDED GUT-BRAIN SUPPLEMENTS
THESE ARE OPTIONAL DEPENDING ON THE CURRENT STATUS OF YOUR GUT HEALTH.
You can do this! We can do this!
